bodysense.

integrative somatic

work.

SENSORY
emotive
GROUNDED
compassionate
CLear

Bodysense is an integrative somatic approach that helps you reconnect with your body and yourself.
Through gentle, body-based support, we explore the parts of you that feel tender or stuck — with compassion, curiosity and care. This work builds awareness, supports emotional regulation, and creates space for new perspectives and patterns to emerge.

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BODYSENSE SESSIONS

Somatic Coaching (no touch)

A talk-based, body-informed process that helps you build awareness of internal patterns — emotional, physical, and behavioral. You’ll be guided to notice sensations, regulate your nervous system, and gently explore what’s under the surface of stuckness, burnout, or overwhelm.

This is for you if you want to:

  • Understand and shift recurring patterns

  • Reconnect with your body in a safe, guided way

  • Build resilience and capacity over time

No physical touch is involved.

Trauma-Sensitive Bodywork (with touch)

Hands-on sessions combining elements of massage, nervous system regulation, and subtle somatic cues. Sessions are paced and attuned to your needs, with a strong emphasis on consent and safety.

Essential oils and curated sound may be used to support relaxation and sensory nourishment.

This is for you if you want to:

  • Release tension and reconnect with your body through touch

  • Support emotional processing through physical integration

  • Rest deeply and recalibrate your system

Includes touch, always with clear boundaries and permission.

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