1:1 sessions
sessions begin with a grounding dialogue, bespoke nervous system regulation exercises guided by me, ending with holistic hands on bodywork of hybrid modalities paired with tailored aromatics, leaving you feeling grounded and renewed.
group 001
signature group session - we explore the layers of our experience through gentle restorative shapes and still practices to map the subtle patterns of unconscious contraction via a compassionate lens. we offer ourselves loving touch to soothe ourselves emotionally and mentally and sense into our innate inner resources. a slow, grounding container with sensual aromatics and a transportive, immersive soundscape.
group 002
in group 002, we animate the senses with a breath and movement exploration to cultivate a deeper level of awareness, capacity, and resilience to build a connection to the things and places within that are calling for our attention. we move between contraction and expansion, speed and slowness to re-story our relationship to self and the world around us.
