regulate
to create.
Weekly live somatic coaching and nervous system education for creatives and music industry professionals.
what it
is.
A live group container for creatives who are ready to stop running on survival energy and start building from a more regulated, resourced place.
Each session combines somatic psycho-education, guided nervous system practice, and personal coaching — so you leave with both understanding and felt, embodied change.
who it's
for.
creatives
Artists, musicians, writers and makers who feel the weight of perfectionism, creative blocks, or the unsustainable pressure of doing it all alone.
founders
Independent professionals and entrepreneurs navigating high output, chronic overwhelm, and the relational complexity of building something new.
music industry
Anyone working in or around the music world who knows the hidden costs of the industry and is ready to resource themselves differently.
what's
included.
somatic education
Weekly nervous system psycho-education to help you understand what's happening in your body — and why it matters for your creative life.
group skill-building
Guided somatic practices to gently unwind survival energies, expand your window of tolerance, and build sustainable capacity over time.
personal coaching
Live coaching within the group container, so you receive personalised support while benefiting from the collective field of the group.
join the
circle.
Single Session
€39
Drop into a single weekly session. Pay as you go, no commitment required.
join a sessionFounding Circle
€149 / month
Unlimited weekly sessions, full somatic curriculum, and personal coaching. Annual option available at €1,599.
join founding circle